Traditional Yoga For Modern Bodies

We create a safe, inclusive and non-judgemental space for people to experience traditional yoga and discover a deeper understanding of who they are.

At our core, we are dedicated to bringing movement and wellness to people wherever they are - whether in schools, businesses, retreats, at home, or events. We offer personalised workshops, courses, and sessions that integrate evidence-based exercises, movement, breathwork, and meditation techniques that have been scientifically proven to enhance mental and physical health. 

Our programs are tailored to meet the unique needs of each participant and will leave them feeling clear, grounded, and focused.

Yoga is a collective noun for spiritual practices from India dating back 5000 years at the very least. These days it’s most commonly associated with asana and the physical body. 

By taking care of our bodies through regular a practice, focusing our mind on the breath and in turn living in the present moment, we can enjoy life to its fullest potential. 

• Reclaim your body – increase strength and flexibility, increase energy, recover from injury.
• Focus your mind - reduce stress, improve concentration, feel happier and more in love with life.
• Find something else – experience the inner self, explore who you are beyond your ageing physical body and the chit-chattering mind. 

These benefits only become available through a regular practice. Make a commitment to yourself and experience the difference, you won't regret it.

Wear something comfortable. If you're joining us in-person, we have mats and all the necessary props for your practice. You are welcome to bring your own mat/props if preferred. 

If you’re practicing from home, you'll need:

• An internet connection (and device)
• A sticky/yoga mat can be helpful but is not essential
• Yoga blocks or a pile of books 
• A blanket that can be easily folded